Sports Equipment

Sports Equipment

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101 Drills to Improve Your Golf Game

101 Drills to Improve Your Golf Game

Features drills for virtually every aspect of the game, from address position to back swing, weight shift, increased distance, ball control, club grip, and much more.

Nearly 200 images and easy-to-follow instructions make these drills a snap to learn

101 FUN WARM-UP AND COOL-DOWN GAMES by: JOHN BYL

101 FUN WARM-UP AND COOL-DOWN GAMES by: JOHN BYL

Until now, warming up and cooling down have been seen as drudgery—a boring start to a game or class. But not anymore. 101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretchi
12" Wilson Offical NFHS Softball Cork with SST

12" Wilson Offical NFHS Softball Cork with SST

National Federation High School Approved

Approved For: High School, Adult & Youth League

Center: Compression Controlled Cork

Cover Material: Optic Yellow Leather - Red Stitches

Seam: Super Seam Technology

Size(s): 12"

2006 Easton Synergy CNT SCN1B -10 Fastpitch Softball Bat

2006 Easton Synergy CNT SCN1B -10 Fastpitch Softball Bat

CNT carbon nanotube technology strengthens composite structures, optimizing designs for maximum performance

Features:

  • Extended barrel - longer barrel equals longer sweet spot
  • Patented Extended Flex design lengthens the sweet spot by increasing the barrel flex towards the contour and end of the bat to allow maximum performance across the entire barrel
  • Patented IMX - Integrated MatriX technology optimizes the relationship between materials, design and manufacturing process
  • -10 oz. length-to-weight ratio
  • Evenly balanced for maximum swing speed
  • Ultra-thin 29/32" handle with Pro-Tack cushioned grip
  • Meets all 2006 Bat Performance Standards - ASA, USSSA, NSA, ISA, SSUSA, & ISF
  • One Year Warranty

    Free UPS Ground Shipping

  • 2007 Anderson PyroTech Slowpitch Singlewall Bat

    2007 Anderson PyroTech Slowpitch Singlewall Bat

    No double-walled thunder allowed in your league because of strict rules? No problem. Go Deep with PyroTech SP. Light up your slow pitch league with the ultimate single-walled bat. The custom aluminum alloy is strengthened with Zirconium for maximum strength. The exclusive energy loading system harnesses vibration and energy in the large barrel-length sweet spot. That means more fireworks from the batters box and plenty of punch from PyroTech.

    Features:

  • Approved for all associations
  • Ulta-Thin whip handle
  • Taper Flex technology
  • Energy Loading System
  • Reaction Improvement End Cap
  • End Loaded Feel
  • Free UPS Ground Shipping
  • 2007 Anderson PyroTech XS Adult Baseball Bat

    2007 Anderson PyroTech XS Adult Baseball Bat

    Excess rage. Excessive results. Pitchers – bring the filthy stuff. The PyroTech drop 3 delivers rockets, ropes, bombs…you name it. The unrivaled technology of its Energy Loading System is great to know…but better to show. Forget about Taper Flex Technology and a computer-optimized shape that provides the smoothest feel in the industry… Just swing the thing. PyroTech X-S… your Extreme Solution.

    Features:

  • Ulta-Thin whip handle
  • Taper Flex technology
  • Energy Loading System
  • Reaction Improvement End Cap
  • BESR Approved
  • Slightly end loaded feel
  • Free UPS Ground Shipping
  • 2007 Anderson RockeTech Fast Pitch Softball Bat

    2007 Anderson RockeTech Fast Pitch Softball Bat

    Be one of the first to own the newest hottest release from Anderson Bat Company!

    Go deep with the tourney-tested RockeTech -- the hottest bat in college, High School and travel fastpitch softball. Go ahead - grab the RockeTech and feel the advantage of leading edge technology, stretching from the solid, weld-less ergonomic knob to the all new Groove Optimized Power Ring Cap. The ultra thin handle increases whip action and bat speed. Anderson's Taper Flex Technology allows optimal flex and transfer of vibration energy promoting peak barrel performance and a sting free swing. The patented Power Arch Technology along the barrel and external multi-wall sleeve are where DEEP technology translates into DEEP flies. Subtle arches under the outer sleeve promote plenty of flex and pop while increasing durability...putting the rock-tater in RockeTech. Go Deep with the leading edge of bat technology. Go Very, Very Deep with RockeTech.

    All Sizes in stock and ship within 24 hours of order. (excludes Saturday-will ship Monday)

    2007 Anderson RocketTech Slow Pitch Softball Bat

    2007 Anderson RocketTech Slow Pitch Softball Bat

    Go ahead, point to the stands and call your shot. You know its coming. You have the RockeTech in your hands and that can’t be good for the other guys. On your side you have the advantage of leading edge technology, from the solid, weld-less ergonomic knob to the Power Ring Cap. You have our ultra thin handle that increases whip action and bat speed. You have our Taper Flex Technology that allows optimal flex and transfer of vibration energy promoting peak barrel performance and a sting free swing. You have our patented Power Arch Technology along the barrel and external multi-wall sleeve with subtle arches that promote plenty of flex and pop while increasing durability. All they have is that wimpy fence and that is far too close to be a factor. Go ahead, call your shot.

    Features:

  • Approved for all assocations
  • Ulta-Thin whip handle
  • Taper Flex technology
  • Externall Multi-wall
  • Reaction Improvement End Cap
  • Power Arch Technology
  • End Loaded Feel

    Free UPS Ground Shipping

  • 2007 Anderson TechZilla SP Slow Pitch Softball Bat

    2007 Anderson TechZilla SP Slow Pitch Softball Bat

    Slow pitch junkies unite! TechZilla takes the next step in deep technology, laser line drives, and a sting-free swing. It starts with the comfortable solid weld-less ergonomic knob and an ultra-thin whip handle. Taper flex technology, power arch technology and an internal multi-wall sleeve are where design meets da’ home run trot. The secret is the subtle yet powerful and perfectly spaced arches lining the inner sleeve. Engineers might say it increases performance and durability. Slow pitch junkies might say that too. We agree. TechZilla – deep technology, deep flies.

    Features:

  • Approved for all assocations
  • Ulta-Thin whip handle
  • Taper Flex technology
  • Internal Multiwall Sleeve
  • Reaction Improvement End Cap
  • Power Arch Technology
  • Balanced Feel
  • Free UPS Ground Shipping
  • 2007 Anderson Techzilla XP Youth -9 Baseball Bat

    2007 Anderson Techzilla XP Youth -9 Baseball Bat

    TechZilla is the thin-barrel monster of a baseball bat in youth leagues from Williamsport to Cooperstown to your home town. TechZilla roars out of the bat rack with the leading edge Dynamic Energy Enhancement Package of technology. Starting from the solid, weld-less ergonomic knob, ‘Zilla eats up fastballs with bat speed generated from an ultra thin whip handle. Taper Flex Technology ensures your swing does not sting or bite back. The patented Power Arch Technology along the durable internal multi-wall sleeve is where DEEP technology translates into monstrous shots. The Power Ring Cap enhances energy transfer from bat to ball unleashing TechZilla’s rage at your league all year long.
    2007 Miken NRG Pro-Series 500 Slowpitch Softball Bat

    2007 Miken NRG Pro-Series 500 Slowpitch Softball Bat

    100% composite bat with a longer barrel and bigger sweetspot than ever before. This is sure to be one of the hottest bats in your arsenal. Legal for ASA and USSA

    Features :

  • 14 1/2 inch barrel length
  • 2 1/4 inch barrel diameter
  • Balanced for maximum bat speed
  • Fade two-tone finish
  • Premium synthetic leather grip
  • Preferred thin handle
  • X-Tack coating provides superior knob grip for added control

    Free UPS Ground Shipping/Free Bat Sock!

  • 2007 Mizuno Wrath FP -10 Fastpitch Bat

    2007 Mizuno Wrath FP -10 Fastpitch Bat

    Features

  • Mizuno's patented design of composite/ aluminium/ composite construction
  • New PX99 aluminum sleeve for added performance
  • Mizuno's new visible technology
  • Mizuno's cushioned grip designed for better feel
  • Active Flex Technology for increased flex and improved feel
  • Model used by Natasha Watley and Jennie Finch
  • -10 length to weight ratio

    Free Ground Shipping!

  • 2008 Anderson Rocketech FP -9 Softball Bat

    2008 Anderson Rocketech FP -9 Softball Bat

  • This is the “IT” bat for elite softball teams. RockeTech has a great grip thanks to our Ultra-Thin Whip Handle and Weld-less Ergonomic Knob. Together they provide just the right amount of flexibility without sacrificing performance and give hitters the most comfortable swing there is. There is no need to worry about stinging because our Taper Flex Technology equalizes the vibration, helping to eliminate any sting. Our new Groove Optimized System around the end of the bat, new Lexan® Bullet Proof Cap and Power Arch Technology combine to make a wider sweet spot, creating max trampoline effect. So reach for the stars because your shots are going to be launched, just like a rocket.
  • -9
  • Approved for all associations

    In Stock

    Free Exclusive Sports4Less Bat Sock included!

  • 2008 Easton SCX14B Synergy Extended Fastpitch Softball Bat (-11.5oz. Drop)

    2008 Easton SCX14B Synergy Extended Fastpitch Softball Bat (-11.5oz. Drop)

  • Composite (not CNT) technology optimizing barrel design for maximum performance
  • Patented Extended Flex design lengthens the sweet spot to provide maximum hitting area along the entire length of the barrel
  • Patented IMX - Integrated MatriX technology optimizes the relationship between materials, design and manufacturing process
  • Super lightweight -11.5oz. design
  • Evenly balanced for maximum swing speed
  • Painted and clear coat finish, great looking 4 color Easton Synergy Extended graphics
  • Ultra-thin 29/32" handle with Pro-Tack cushioned grip
  • Meets all 2007 Bat Performance Standards - ASA, USSSA, NSA, ISA, SSUSA and ISF
  • Exclusive 400 Day Warranty!

    Sizes:

  • 2008 Easton Stealth -9 COMP CNT Fastpitch Softball Bat

    2008 Easton Stealth -9 COMP CNT Fastpitch Softball Bat

    New for 2008! Introducing the new Easton Stealth Comp CNT line of bats. Easton has dominated the market with their exclusive CNT Carbon Nanotube Technology. Beginning with superior performing composites, the Easton Stealth Comp CNT bats provide the utmost in performance and durability. Unlike aluminum that has the same strength and stiffness in all directions, composite fibers have very high strength and stiffness in the direction of the fibers but much lower strength and stiffness across the fibers. This allows Easton`s R&D team to customize the bat barrel flex using exclusive patented design technologies. The addition of CNT, make possible by Zyvex NanoSolve materials, strengthens composite structures to allow for bigger sweet spots and maximum performance along the entire length of the barrel. The Easton Stealth Comp CNT bats also offer maximum bat head speed with the patented 2-piece ConneXion. Acting like a hinge, the ConneXion provides the most efficient energy transfer from handle to barrel, resulting in maximum bat head whip for a quicker bat and more power through the hitting zone. Easton`s patented Opti-Flex CNT composite handle technology provides maximum, yet distinctive handle flex for each Comp CNT model. The Easton Stealth COMP CNT bats are backed by Easton`s exclusive 400 day warranty.

    -9 Length to Weight Ratio

  • Approved by all Governing Bodies Including ASA, USSSA, ISF and NSA
  • Barrel length: 30" - 11.5" barrel, 31" - 12" barrel, 32" - 12.5" barrel, 33" - 13" barrel, 34" - 13.5" barrel
  • Black Barrel / Purple Handle
  • CNT Carbon Nanotube Technology
  • Extended Flex - lengthened sweet spot
  • Free Shipping!
  • Full 400 Day Manufacturer`s Warranty
  • Opti-Flex CNT Composite handle - 2 times greater than aluminum
  • Painted and clear coat finish, great looking 4 color graphics
  • Patented ConneXion technology for efficient energy transfer
  • Patented IMX - Integrated MatriX
  • Pro-Tack cushioned grip
  • Single Wall Bat Design
  • Slightly end loaded for added power
  • Ultra-Thin 29/32" Handle with Pro-Tack cushioned grip

    Free UPS Ground Shipping

  • 2008 Easton Stealth COMP CNT BCN16 Senior League

    2008 Easton Stealth COMP CNT BCN16 Senior League

    New for 2008! Introducing the new Easton Stealth Comp CNT line of bats. Easton has dominated the market with their exclusive CNT Carbon Nanotube Technology. Beginning with superior performing composites, the Easton Stealth Comp CNT bats provide the utmost in performance and durability. Unlike aluminum that has the same strength and stiffness in all directions, composite fibers have very high strength and stiffness in the direction of the fibers but much lower strength and stiffness across the fibers. This allows Easton`s R&D team to customize the bat barrel flex using exclusive patented design technologies. The addition of CNT, make possible by Zyvex NanoSolve materials , strengthens composite structures to allow for bigger sweet spots and maximum performance along the entire length of the barrel. The Easton Stealth Comp CNT bats also offer maximum bat head speed with the patented 2-piece ConneXion. Acting like a hinge, the ConneXion provides the most efficient energy transfer from handle to barrel, resulting in maximum bat head whip for a quicker bat and more power through the hitting zone. Easton`s patented Opti-Flex CNT composite handle technology provides maximum, yet distinctive handle flex for each Comp CNT model. The Easton Stealth COMP CNT bats are backed by Easton`s exclusive 400 day warranty.

    -10 Length to Weight Ratio

  • 2 3/4 Inch Monster Barrel
  • CNT Carbon Nanotube technology
  • Exclusive 400 Day Manufacturer Warranty
  • Free Shipping
  • Orange Barrel / Blue Handle
  • Painted and clear coat finish, great looking 4 color graphics
  • Patented ConneXion technology – efficient energy transfer from handle to barrel
  • Patented Extended Flex and Monster Barrel Design – lengthens sweet spot
  • Patented IMX – Integrated MatriX technology
  • Patented Opti-Flex CNT composite handle
  • Regular Opti-Flex Handle - flex 3 times greater than aluminum
  • This bat is designed for players between 13 and 15 years of age as well as younger players whose leagues allow bat diameters larger than 2 ¼ inch
  • Ultra-Thin 29/32" handle with Pro-Tack cushioned grip

    Free UPS Ground Shipping

  • 2008 Easton Stealth COMP CNT-10 Fastpitch Bat

    2008 Easton Stealth COMP CNT-10 Fastpitch Bat

    New for 2008! Introducing the new Easton Stealth Comp CNT line of bats. Easton has dominated the market with their exclusive CNT Carbon Nanotube Technology. Beginning with superior performing composites, the Easton Stealth Comp CNT bats provide the utmost in performance and durability. Unlike aluminum that has the same strength and stiffness in all directions, composite fibers have very high strength and stiffness in the direction of the fibers but much lower strength and stiffness across the fibers. This allows Easton`s R&D team to customize the bat barrel flex using exclusive patented design technologies. The addition of CNT, make possible by Zyvex NanoSolve materials, strengthens composite structures to allow for bigger sweet spots and maximum performance along the entire length of the barrel. The Easton Stealth Comp CNT bats also offer maximum bat head speed with the patented 2-piece ConneXion. Acting like a hinge, the ConneXion provides the most efficient energy transfer from handle to barrel, resulting in maximum bat head whip for a quicker bat and more power through the hitting zone. Easton`s patented Opti-Flex CNT composite handle technology provides maximum, yet distinctive handle flex for each Comp CNT model. The Easton Stealth COMP CNT bats are backed by Easton`s exclusive 400 day warranty.

    -10 Length to Weight Ratio

  • Approved by all Governing Bodies Including ASA, USSSA, ISF and NSA
  • Barrel length: 30" - 11.5" barrel, 31" - 12" barrel, 32" - 12.5" barrel, 33" - 13" barrel, 34" - 13.5" barrel
  • CNT Carbon Nanotube Technology
  • Evenly balanced for maximum swing speed
  • Extended Flex - lengthened sweet spot
  • Full 400 Day Manufacturer`s Warranty
  • Opti-Flex CNT Composite handle - 2 times greater than aluminum
  • Painted and clear coat finish, great looking 4 color graphics
  • Patented ConneXion technology for efficient energy transfer
  • Patented IMX - Integrated MatriX
  • Pro-Tack cushioned grip
  • Single Wall Bat Design
  • Ultra-Thin 29/32" Handle with Pro-Tack cushioned grip
  • White Barrel / Purple Handle

    Free Shipping!

  • 2008 Easton Synergy Fastpitch Bat SCN8B -10

    2008 Easton Synergy Fastpitch Bat SCN8B -10

    With an extended barrel, this Easton® Synergy CNT Fastpitch bat features CNT carbon nanotube technology that strengthens composite structures, optimizing designs for maximum performance. The Patented Extended Flex™ design lengthens the sweet spot to provide maximum performance across the entire barrel, while the Patented IMX™ technology optimizes the relationship between materials, design, and manufacturing process.
    2008 Louisville Slugger TPX Exogrid -3 Baseball Bat

    2008 Louisville Slugger TPX Exogrid -3 Baseball Bat

    2008 TPX Exogrid Baseball Bat CB82X High School/College Baseball Bat -3

    TPX EXOGrid TECHNOLOGY increase handle stiffness and strength without increasing weight.

    One-Piece Construction: The competitions' two-piece designs result in weakness at the joint of the handle and barrel. Louisville's one-piece construction ensures maximum strength and gives you better performance.

    Carbon Composite Inserts: Metal is trimmed in a grid pattern, then replaced with carbon composite inserts that are several times stronger and lighter than the metal it replaces.

    Internal Carbon Composite Sleeve: The heart of the Exogrid is the carbon sleeve, which provides greater handle stiffness than aluminum alone ever could. Unidirectional fibers run the full length of the handle.

    Exclusive TPX Exogrid Fusion Process: Using a combination of heat and extreme pressure, the sleeve, inserts and metal wall are bonded to function as a single, solid unit.

    ST+20 Alloy: The ST+20 is the toughest bat alloy available today. Offered exclusively from Louisville Slugger and at it's peak performance in the Louisville Slugger TPX Exogrid Baseball Bat

    • ST+20 Alloy/Composite Hybrid
    • 2 5/8" Barrel
    • Patented Pro Cup End Cap
    • Synthetic Grip, 31/32" Tapered Handle
    • Meets College and High School BESR Bat Standards

      Free UPS Ground Shipping & Exclusive Free Bat Sock

    2008 Louisville Slugger TPX Omaha-3 Baseball Bat

    2008 Louisville Slugger TPX Omaha-3 Baseball Bat

    New for 2008! For 7 of the past 9 years the National Championship at the College World Series has gone to teams swinging Louisville Slugger TPX bats exclusively. The Louisville Slugger Omaha, a dominant presence since its introduction in 1998, will only surpass your expectations as the best bat on the market. The stiff handle of the TPX Omaha allows more barrel flex resulting in a greater trampoline effect and more consistency and ultimately greater performance. The one piece construction ensures maximum strength and durability. The standard for the TPX Omaha has been the cutting edge toughness and strength which has allowed Louisville Slugger to design a bat with the ultimate combination of balance, sweet spot, performance and durability. Adding to the comfort of the Omaha, it comes with a synthetic grip giving you the most bat control available on the market today. The Louisville Slugger TPX Omaha comes with a full twelve (12) month manufacturer’s warranty. Louisville Slugger: Performance Products for Championship Performances!

    Features:

  • -3 Length to Weight Ratio
  • 2 5/8 Inch Barrel
  • BESR Certified
  • Full Twelve (12) Month Manufacturers Warranty
  • One-Piece Construction
  • Patented Pro Cup End Cap
  • ST+20 Alloy
  • Synthetic Grip

  • Free Shipping & Free Exclusive Bat Sock
  • 2008 Miken Halo -10 Fastpitch Softball Bat

    2008 Miken Halo -10 Fastpitch Softball Bat

    HALO™

    Model MFH10 Length/Weight: 31/21, 32/22, 33/23, 34/24 • 2 1/4 Barrel diameter • -10

  • The ballistic crosslinked™ system provides 300% higher elongation for increased resilience at impact, superior durability and unmatched barrel rebound
  • ESD™ - Extra-Long Barrel Construction provides the ultimate power source for serious ballplayers
  • Premium synthetic leather grip
  • Player-preferred thin handle
  • X-Tack™ coating provides superior knob grip for added control
  • Made in the USA
  • ASA 2004, USSSA 1.20 certified, NSA, ISA, NCAA® and NFHS® approved

    Free Shipping and free exclusive Bat Sock

  • 2008 Miken Halo Light -12 Fastpitch Bat

    2008 Miken Halo Light -12 Fastpitch Bat

    HALO™ Light

    Model MFHL12 Length/Weight: 30/18, 31/19, 32/20, 33/21, 34/22 2 1/4”Barrel diameter • -12

  • The ballistic crosslinked™ system provides 300% higher elongation for increased resilience at impact, superior durability and unmatched barrel rebound
  • ESD™ - Extra-Long Barrel Construction provides the ultimate power source for serious ballplayers
  • Premium synthetic leather grip
  • Player-preferred thin handle
  • X-Tack™ coating provides superior knob grip for added control
  • Made in the USA
  • ASA 2004, USSSA 1.20 certified, NSA, ISA, NCAA® and NFHS® approved

    Free Shipping and Free Exclusive Bat Sock

  • 2008 SCN8 SYNERGY FLEX CNT

    2008 SCN8 SYNERGY FLEX CNT

    008 Easton SCN8 Synergy CNT Flex Composite Slowpitch Softball Bat

    CNT Carbon Nanotube technology strengthens composite structures, optimizing designs for maximum performance.

    Designed for more handle flex – two times greater than aluminum in the case of the SCN8 Easton Synergy CNT Flex slowpitch softball bat.

    Patented Extended Flex design lengthens the sweet spot by increasing the barrel flex towards the contour and the end of the bat to provide maximum performance along the entire length of the barrel.

    • Hot 98 MPH performance
    • 13.5” extended barrel – longer barrel equals longer sweet spot
    • Balanced swing weight
    • Ultra-Thin 29/32” handle with Pro-Tack cushioned grip
    • Meets all 2007 Bat Performance Standards – ASA, USSSA, NSA, ISA, SSUSA, and ISF
    28-DAY BODY SHAPEOVER by: BRAD SCHOENFELD

    28-DAY BODY SHAPEOVER by: BRAD SCHOENFELD

    In just one month, make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you’ve always wanted. You’ll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:
    • Concise workouts just 30 to 40 minutes in length
    • A choice between daily workouts or three workout days per week
    • A variety of exercises that can be performed at home or in the gym
    • Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods
    And once you have finished the first 28 days and are looking your best, the plan doesn’t stop there. Author and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over and over again to shape your body to its fullest potential!
    40 YEARS IN THE GYM by: DONALD GLOVER

    40 YEARS IN THE GYM by: DONALD GLOVER

    Author Donald Glover brings together four decades’ worth of successful physical education teaching in 40 Years in the Gym: Favorite Physical Education Activities, a compilation of favorite activities he has created, collected, adapted, and used to
    52-WEEK BASEBALL TRAINING by: A. EUGENE COLEMAN

    52-WEEK BASEBALL TRAINING by: A. EUGENE COLEMAN

    Get in better condition for baseball—and watch your game improve! Players are getting bigger, stronger, and faster every season. Their conditioning level is at an all-time high, resulting in more towering home runs and blazing fastballs than ever before. With 52-Week Baseball Training, you can use the same baseball-specific training regimen as the major leaguers to prepare for the demands of today’s game. As the strength and conditioning coach for the Houston Astros, Gene Coleman helped to extend Nolan Ryan’s career into his mid-40s, develop Jeff Bagwell into a power-hitting, perennial MVP candidate, and shape Craig Biggio into a warrior-like iron man at the plate and in the field. In 52-Week Baseball Training, Coleman provides a complete year-round conditioning plan to keep in shape in the off-season and for peak performance during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises, and position-specific activities. And not only does this baseball-specific conditioning improve performance, it helps you avoid injuries, too. The training plan conforms well to high school, college, and summer-league calendars and organizes workouts into sequential phases: • Postseason—Active Rest and Recovery • Off-Season—Fitness Training • Preseason—Training to Play • In-Season—Training to Win In addition to these detailed weekly fitness programs, the book describes how to perform each drill and exercise and includes more than 150 photos showing proper technique. Use 52-Week Baseball Training to perform better at the plate, in the field, and on the mound—every game, every season.
    52-WEEK BASKETBALL TRAINING by: CHIP SIGMON

    52-WEEK BASKETBALL TRAINING by: CHIP SIGMON

    Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for Carolinas Sports Performance Center at Carolinas Medical Center and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to
    • develop fitness in the off-season,
    • improve speed and power in the preseason,
    • maintain a high level of conditioning through the regular season, and
    • perform at peak abilities in postseason competition.
    52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon’s year-round training program, players will become stronger, more dominant, and more confident on the court.
    52-WEEK FOOTBALL TRAINING by: BEN COOK

    52-WEEK FOOTBALL TRAINING by: BEN COOK

    Whether you`re a coach looking for a proven training plan or a serious player wanting to excel, 52-Week Football Training provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan. Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases: • Postseason • Winter • Spring • Early summer • Preseason • In-season Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. 52-Week Football Training will help get any team and player ready to excel on every down.
    52-WEEK HOCKEY TRAINING by: D. MCADAM, K. REYNOLDS

    52-WEEK HOCKEY TRAINING by: D. MCADAM, K. REYNOLDS

    Anyone can play ice hockey by learning to perform the skills of the game...but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating, you must condition the muscles and cardiovascular system to build strength, power, and endurance. This book takes you to that peak level with a year-round physical conditioning plan specifically for hockey. 52-Week Hockey Training is a day-by-day conditioning program that will get your team in shape for more powerful skating and shooting. It’s a complete schedule for hockey fitness. The book is coauthored by an exercise physiologist and a former professional ice hockey player with more than 25 years of coaching experience—including stints with the Detroit Red Wings, Edmonton Oilers, and Ottawa Senators organizations. 52-Week Hockey Training teaches the essential components of fitness as they relate to improved hockey performance. The 52-Week Hockey Training program is incredibly easy to implement. It gives you detailed workouts with specific exercises and drills, and it tells you exactly when to perform them. The book divides the calendar into four primary phases of training: • Preseason • In-season • Postseason • Off-season Each season reflects a change in priorities as the hockey year progresses. The easy-to-follow layout clearly presents the goals and emphases for each season, and it outlines daily on-ice and off-ice conditioning workouts for every season. The book explains how to perform all of the drills and exercises included in the workouts, with detailed descriptions and 160 photos and illustrations to show the proper form and technique. You’ll find drills and exercises designed to improve flexibility, muscle strength and endurance, aerobic endurance, speed, and power and quickness. An exercise directory at the back of the book makes it easy to find any of the exercises used in the book. The book includes alternate exercises that you can use to add variety to your program, to work on specific weaknesses, to work out when ice is not available, or to take advantage of special equipment. It also lays out specific conditioning goals for players by position. The 52-Week Hockey Training program has everything that high-performance athletes need to get in shape—and stay in shape—for top-level hockey. It’s an all-in-one, ready-to-go, full-season training guide to get your players in peak form for the competitive season.
    5K AND 10K TRAINING by: BRIAN CLARKE

    5K AND 10K TRAINING by: BRIAN CLARKE

    Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body’s capacity to perform at any given time. Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities. Run stronger and faster with more energy by using the proven system in 5K and 10K Training. With customized programs to choose from and accompanying training logs to record and evaluate your progress, this unique system is the fastest way to reach your training goals.
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